Tips to lose weight
Weight Loss Tips :
9. During the day if you want to dock the fridge, instead of eating some dish like some fruits that get less fat.
10. Try to take green tea throughout the day, it is an antioxidant and accelerates metabolism which means that it will help you lose weight more quickly.
11. Exercise, running is good for all areas. But if for example you look good but you have horrible cartridge belts, do specific exercises for that area.
12. If you are one of the people who likes industrial pastries and jellybeans and looking for any excuse to eat them, follow this trick.
Every time you eat one of the previous foods you will have to enter 50 cents in a piggy bank, for what your brain will assume that eating this will cost you a lot of money. After the accumulated money you can give it to someone who needs it or pay something necessary. You will not get anything if you do it to give yourself a treat later./p>
13. Do not believe in the miracle diets, we already saw it in THE TRAP OF SLIMMING 5 KILOS IN A WEEK.
14. Try not to eat too much outside, since normally you do not usually find a lot of healthy food outside the home.
15. If you are going to fry for example chicken breasts instead of putting the splash of oil, put it with a brush or a bottle that has spray, will put much less and your health will thank you.
16. If you look in the mirror and take out a mucus, you probably will not like it and you will stop doing it. Well with the same food, if you put a mirror in front of you when you're eating, you can eat up to 30% less.